Exercises: For Chakra Development & General HealthAlthough this is not the site for very specific or fat burning exercises, I have included the types of exercises that I feel are very important in activating, balancing and healing chakras. This includes the secondary chakras such as those in the palms and feet. The palm chakras are generally used for healing and the feet chakras are a great way to check if you are grounded.
Tibetian Rites
Probably the most useful method I have ever come across. The Tibetian Rites most certainly increased my energy empowerment abilities and I am sure with consistent use you will have the same benefits. If you are looking for a wonderful anti-aging solution, well look no further. The original author, looked 20 years younger by regular practice of these very basic five exercises. I must admit I have also been told that I look younger than my age recently, so give it a go. The link below will take you to the order page and give more details about the method and benefits.
Qigong Another great method for chakra balance is Qigong. Used throughout the China is now fast becoming a popular practice in the West, for its stress busting, promotion of healing and life increasing abilities. Not to mention another great strategy for anti-aging.
Qigong, which literally means "practice of vital energy", is an ancient Chinese art of meditation and physical maintainence. When it is practiced correctly, it promotes health, mental well-being, martial arts skills, and spiritual development. There are many types of qigong systems. Most qigong systems incorporate breathing techniques, movement, massage techniques, still postures and mental training. Click on the link below to go to the Qi Gong Exercise site.
Physical Exercise Probably by far the best thing you can invest in, in order to be fit and healthy is a gym. Now if you are anything like me and hate going to the gym on cold winters nights or when the weather is fine, the next best thing is having your own personal gym. This does not mean having every single machine in your house, but choosing an good sturdy peice of kit that you use in the privacy of your own home is the greatest start to a fitness programme. I would go for something that gets your heart rate up, and ensure that you find some time to do weights in order to build up muscle. My most favourite exercise machine is the eliptical, not only is it comfortable on your joints, unlike running machines, it also works on your upper body, unlike most exercise bikes. This link takes you to the homepage of an afforable site, with a wide variety of choice in all exercise equipment.
Meditation
I consider meditation an exercise for the mind, hence its inclusion in this section. Meditation can be used for activation of the chakras, subscribe to my monthly newsletter to get access to specific chakra activation meditations. These are very powerful and should be used carefully.
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For those of you who would like to loose weight the conventional way, I have downloaded a wonderful e-book, which helps acheive long lasting loss. Check out this site and look at the more traditional exercise and diet programme approach where fat burning and real inch loss are the objectives. Remember that all physical activity will help with chakras, obviously some are more useful than others. This weight loss programme is an in-depth approach with great goal setting and long term achievement plans. If you are a vegetarian make sure you ask for the vegetarian diet information. The exercise plan is very detailed and does not require a gym membership to begin, however you may find after a few months that you are excited about joining your local gym. Another thing I love about this instantly downloadable e-book, is the fact that there is no hard sell on supplements. This is not a glorified supplement advertising catalogue. Energy Empowerments If you would rather experience a relaxing, stress busting, chakra activation through an energy empowerment session I am taking bookings now. If you are an individual, in a company where you feel this approach will be appreciated, contact me asap. Any physical activity will help not only to ground you but also to activate and balance chakras. Grounding basically, will assist you in connecting to the energies of the earth, and heals the chakras. Yoga
Another incredible useful and inceasingly popular form of exercise is Yoga. Yoga is a simple yet complete exercise routine that can help you physically, mentally and spiritually. You do not need fancy equipment and do not need to be in great shape to get started. Yoga can be custom adjusted to meet your own level of fitness, flexibility and spirituality. In addition to improving your flexibility, yoga will improve your muscle tone, breathing and meditation skills. You can check out this site on yoga for mediation and relaxation to find out more.
http://www.relaxation-at-home.com/yogaformeditationandrelaxation.html
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